Getting Started

Before we begin, it’s important to set realistic goals. Reaching the point of being able to selfsuck is going to be a different process for every man, and is simply going to be impossible for the majority of men. Wikipedia tells us that the famous sex researcher Alfred Kinsey found that less than 1% of men could make contact and fewer than 3 in 1000 could actually perform ‘full autofellatio’. We don’t doubt for a moment that the 1% figure is wrong - far more men could make contact if they really worked at it, but the point stands. If you can’t even bend over to touch your toes, your time may well be better spent on other pursuits.

Warning
More information on the risks of autofellatio

Autofellatio is, for all intents and purposes, an extreme sport. You will be stretching your body (especially your back and neck) further than you probably ever have before and there is always a risk of injury when doing so. Take things slow and easy and be sure to stop if you feel any pain. It is always better to take a few days longer to reach that extra inch than to slip a disc in your back and have to live with the consequences. Actually, one of the secrets can be to learn to stretch deeply first, while completely ignoring the idea of selfsucking-the penis can be too distracting from proper "bowing". Once proper bending is attained, then the penis should be included.

Flexibility is the main Key. The smallest penis can be selfsucked.
More information on improving your flexiblity

Simply put, performing autofellatio is all about increasing and maintaining your flexibility. Beyond the very, very rare guy with a 12 inch cock that can bend his neck and lick it, virtually every guy successfully sucking himself off is bending A LOT.

Specifically, you needs to focus on maintaining and increasing the flexibility of your back and neck (where the majority of the bending forward happens), but should not neglect the rest of your body either. Much like exercise, focusing your flexibility training too much on only a few areas is bound to lead to issues in the long run and could cause injury.

So overall, the proper stretches need to be practiced often enough - an entire routine is described in the How To Self Suck in 3 Easy Steps ebook - this is essential, as every part of the body links together - and even an area like ankles/feet can allow a further stretch for autofellatio.

Being Slimmer Helps
Successful autofellatio means bending your torso a lot. Bending your torso forward means your abdomen gets compressed. Compressing your abdomen means that whatever is there needs a place to go or room to slide around in. If you are overweight and have a substantial gut, you run the risk of limiting your forward bend if the extra fat gets in the way.

By no means do you need to be stick-thin to successfully selfsuck (and some chubby men can reach just fine), but getting rid of your gut through diet and exercise will only help to make it easier for you to reach. Beyond being able to reach, improving your diet and exercising may well help to increase your sex drive and make the whole experience all that much better!

The proper selfsucking routine will enhance your body's health. Muscularity can develop from a physical routine to keep you limber and ready, while building muscle from the force required to maneuver into position to autofellate.


 * It is also worth noting that you probably don't want to become excessively muscular either. While many people consider a rock-hard six pack is hard to beat in terms of sexiness, that added muscle would require extra space (much like excess fat) and may impact your ability to bend your torso forward. Although there is no study to support it, the logically best body type for autofellatio would be thin, lean, and healthy with relatively little muscle definition.

Size Matters Less Than You'd Think
Common sense would dictate that well endowed guys are going to have an easier time sucking themselves that guys with smaller tools. While there is some truth to this (a guy with ten inches has four fewer inches to reach than a guy with six inches), the fact of the matter remains that bending of the back accounts for most of the distance that most guys need to cover in order to reach. There may be the odd guy with a huge cock and a short torso that can manage to reach just by bending his neck forward, but they are very few and far between.

Pre-Session Preperation
Being a successful autofellatio practitioner requires some preparation in advance of your session. A very in-depth workout/stretch routine, session preparation steps, and even nutritional information is available in the ebook "How To Self Suck in 3 Easy Steps" at www.HowToSelfSuck.org. Some info below is provided w/ rights below: Basic ideas include:


 * Stay hydrated - this is generally good health advice, but is also important because it will help prevent muscle cramps and some joint issues. Coconut water is great for hydration.
 * Empty Stomach - this should go without saying, but avoid eating for a few hours before your autofellatio session. An empty stomach can compress more easily when bending forward and a full one will take up extra (valuable) space.
 * Timing - plan your session near the end of the day. Joints and muscles tend to be stiffer shortly after you wake up and tend to 'loosen' throughout the day. You should be able to figure out how your specific body responds, but selfsucking at night should be slightly easier.
 * Stretch - this goes without saying, but stretching before attempting to suck yourself is ESSENTIAL. At the least, you should plan on ten or fifteen minutes of stretching before you actually try to reach anything.
 * Breathing - breathe a lot, deeply. Once bent to autofellate, breathing can be more shallow from a compressed diaphragm - so if you're not already short on breath, that will help.
 * Ignore it - 1 of the secrets can be to learn to stretch deeply first, while completely ignoring the idea of selfsucking-the penis can be too distracting from proper "bowing". Once proper bending is attained, then the penis should be included.

Plus, my own experience-its more flexibiity than size, I'm perfectly normal length 6". When I first tried, I was like a foot away at best. I looked up the right info, hard to find, but certain stretches and warmup exercises, some nutrition and preparation. Now, I can get 1/3 of it in my mouth within 5 minutes pretty much anytime. And if I prep & try a little while, in like 30 mins. I can do pretty much a full on BJ.